Self-Awareness & Personal Growth

Name: Henry Eastman Therapy
Address: 16 Downs View, Isleworth, London, TW7 5HF, UK

How to Observe Your Thoughts With Mindfulness and Self-Awareness

In the whirlwind of daily life, our minds are often a cacophony of thoughts, emotions and sensations. We’re bombarded by a constant stream of mental…

Read More How to Observe Your Thoughts With Mindfulness and Self-Awareness
How to Reconnect With Your Inner Child and Rediscover Joy

Do you remember the thrill of running through sprinklers on a hot summer day? Or the magic of creating a whole universe out of blocks…

Read More How to Reconnect With Your Inner Child and Rediscover Joy

Henry is a very skilled Craniosacral Therapist. I had multiple sessions with him in London and his gentle, intuitive approach created a profound healing experience. His sessions have reduced my... read more

Steven
I found Henry to be an excellent communicator and listener. He helped me through a particular bad period of my life.. would highly recommend

Barrie W.
I’ve been seeing Henry long term. We developed rapport very quickly. He has a compassionate and warm energy that helps me open up and feel safe. It always seems like... read more

Alice F.
Henry is extremely easy to talk to with his warm and inviting presence. We quickly developed rapport with one another. He is very engaged throughout the session and picks up... read more

Robert Y.
Henry is incredible. From the first session, I felt heard and understood. Henry creates a non-judgmental environment. The tools and strategies he provided have helped me through difficult transitions.... read more

Kamilla
Henry's approach is both compassionate and insightful. I always leave our sessions feeling more empowered and grounded. I’ve gained a lot of clarity about my emotional patterns and learned strategies... read more that have improved my relationships.

George M.
Henry made me feel calm and welcome in his space … after just a few sessions I have noticed significant improvements Thank you ☺️

Luisa C.
Not only did Henry help me overcome the thoughts that were affecting my dating life and career, his genuine compassion and pragmatic approach helped me realise that I’m deserving of... read more

Luke M.
Henry is a skilled and empathetic therapist who has really helped me work through some complex issues. His approach is thoughtful and he has a calm and supportive demeanor that... read more

jacinta f.
I learnt a lot during my sessions with Henry. Mainly about myself and methods to deal with my overthinking. We explored many aspects of this, digging down into its root... read more

Jonny J.