5+ Years Experience
NHS Experience
In Person & Online
About Me
I am an accredited Psychotherapist, offering support in a calm, supportive space for individuals and couples. My work includes Individual Psychotherapy, Couples Therapy and Craniosacral Therapy, providing different ways to explore emotional wellbeing, relationship patterns and nervous system regulation. Sessions are paced with care, offering space to reflect, understand and move towards meaningful change.
Feel free to book a free 15 minute online consultation with me.
Testimonials
My Therapeutic Services
I offer a variety of therapeutic services, each providing a different way of working with emotional wellbeing, relationships and the nervous system. Whether you’re looking for individual psychotherapy, support within a relationship or a more somatic approach, sessions are tailored to you with thoughtfulness and care.
You can find clear information about session costs and arrangements on the fees page.
Psychotherapy
Internal Family Systems (IFS), ACT & Psychodynamic
Couples Therapy
Attachment Based, EFT & Gottman Method
Craniosacral Therapy
Somatic, Trauma Informed & Nervous System Regulation
Recent Posts
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Does Writing Down Your Thoughts Help With Overthinking?
Overthinking often leads to unnecessary stress, anxiety and a perpetual loop of negative thoughts. Many of us have experienced the relentless cycle of overthinking, where…
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What’s Behind Your Thoughts? Understanding Emotions, Triggers and Self-Awareness
Thoughts are the currency of our consciousness, the building blocks of our inner world. But what exactly are thoughts? Defined broadly, thoughts encompass the mental…
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How to Observe Your Thoughts With Mindfulness and Self-Awareness
In the whirlwind of daily life, our minds are often a cacophony of thoughts, emotions and sensations. We’re bombarded by a constant stream of mental…


